Hi Reader,

Hope you had a wonderful week. How did you cope with the cold weather? Although it was lovely, it brought me cold hands and feet, dry skin and hair. Is there anything that you recognise?

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That's what's happening!

4 Steps to a Balanced Life Uncover the secrets to harmonising work, pleasure, purpose, and freedom in your everyday journey. READ FULL BLOG POST

3-part Masterclass: Take Charge of Your Life Read more below. TELL ME MORE

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Announcement!

How to take charge of your physical and mental health with Yoga and Ayurveda

Join me for a 3-part bitesize LIVE Online masterclass starting this coming Sunday!

I’ve been hearing from so many of you who are ready to take charge of their physical and mental health but are feeling confused and overwhelmed about how to get started.

You know you want to feel good about yourself again, be able to strike a balance between your career and your family, know how to handle stress, stop negative self-judgement, and change your eating habits. So that you can enjoy the life that you have created for yourself. But you are feeling stuck in getting out of these old habits and establishing new ones that help you make the desired shift.

You're looking for some guidance and mentorship to help you take charge of becoming the mother, wife, friend, colleague, or boss you set out to be.

This is exactly why I am hosting a FREE 3-part bite-size ONLINE LIVE MASTERCLASS + Q&A Session this week!

From Sunday 28th to Tuesday 30th, 12.30 – 1.00 PM.

In this Masterclass, I will take you from being confused to having a roadmap.

Each time, we will be LIVE together for 30 minutes, and I’ll teach you my simple formula for taking charge of your physical and mental health.

Here’s what you’ll learn….

• Learn how to align your routine with the natural elements, harnessing your unique qualities to thrive in any season.
• to adapt your lifestyle, from exercise to diet, to harmonise with the changing seasons. Boost your energy and immunity for a healthier you every day, all year round.
• how to master stress management techniques, simplify meal planning with our exclusive recipes and shopping lists, and cultivate family bonding through shared cooking experiences.
• how to overcome negative self-talk, embrace self-acceptance, and find equilibrium in managing home responsibilities.

And you can get your questions answered because the masterclass is LIVE, and I’ll be available to answer your specific questions on air.

If you’d like to join me in the masterclass, click the button below to sign up:

I know you can take charge of your life and health if given the right tools, guidance and accountability.

If you follow our simple steps, you can go from just a desire to enjoying the life you created in far less time than you thought possible.

I hope you’ll join me!!

Spots are limited, so make sure to join today!! Only one more reminder will be sent.

13 Lawrence Drive, Ickenham, Middx UB10 8RW
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